- Level
- very easy
- Prep Time
- 25 mins
- Total Time
- 55 mins
- Serves
- 4
Directions
Step 1
Make the Tomato Curry either on the BBQ or stovetop. If on BBQ, add the oil to a large cast-iron pan and bring to medium heat on the BBQ (lid closed). If on stovetop, bring oil to medium heat in large frypan or saucepan. Add shallots; cook until golden. Stir in garlic, garam masala and turmeric just until fragrant, about 30 sec. Stir in quartered tomatoes to coat, then mix in sugar and 1/4 tsp (1 mL) each salt and pepper. Add chicken broth and vinegar. Simmer until tomatoes wedges are softened (but retain their shape) and sauce is thickened, 15 to 20 min. Remove from heat; cover to keep warm.
Step 2
Meanwhile, season the Mumbai Style Chicken with the remaining 1/4 tsp (1 mL) each salt and pepper. Grill meaty-side down on BBQ at medium heat for 8 to 10 min., rotating pieces a quarter turn (90 degrees) halfway through cooking to create cross-hatching. Flip over chicken and grill another 5 to 10 min., until internal temperature reaches 74°C (165°F). Transfer to chopping board to rest 5 min.
Step 3
Cut each breast into 5 or 6 thick slices. Spoon Tomato Curry overtop and garnish with green onions to serve.
Tip
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Nutrition Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 370
- Fat:
- 12 g
- Saturated Fat:
- 1.5 g
- Carbs:
- 19 g
- Fibre:
- 3 g
- Sugar:
- 9 g
- Cholesterol:
- 115 mg
- Protein:
- 47 g
- Sodium:
- 1140 mg
