- Prep Time
- 5 mins
- Total Time
- 40 mins
- Serves
- 4
Ingredients
- 1 cup
- all-purpose flour
- 250 mL
- 1 cup
- milk
- 250 mL
- 1
- egg
- 1/2 tsp
- salt
- 2 mL
- 2 tsp
- butter, divided
- 10 mL
- 1/4 cup
- caramel sauce, at room temperature
- 60 mL
- 1
- large banana, sliced
- 1/4 cup
- pecan pieces
- 60 mL
Directions
Step 1
In a blender, process flour, milk, egg and salt until smooth. Let batter stand at room temperature 15 min.
Step 2
Heat a medium non-stick skillet over medium heat. Grease with 1/2 tsp (2 mL) butter, then pour in 1/3 cup (75 mL) of the batter, quickly swirling batter the skillet to cover the base uniformly. Cook until the underside is golden brown, 2 to 3 min. Flip and cook until underside is lightly browned, about 1 min. Remove from skillet onto a plate. Repeat with remaining batter to make 4 crepes, greasing the skillet each time with 1/2 tsp (2 mL) butter before pouring in batter.
Step 3
Spread 1 tbsp (15 mL) of the caramel sauce thinly over each crepe. Cover half of each crêpe with 1/4 of the banana slices and 1 tbsp (15 mL) of the pecan pieces. Fold each crepe in half, then fold again to form a triangle. Serve warm or cold.
Disclaimer: We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.
Nutrition Facts
- Nutrition Description:
- Per serving (1/4 of the recipe):
- Calories:
- 330
- Fat:
- 10 g
- Saturated Fat:
- 3 g
- Carbs:
- 51 g
- Fibre:
- 3 g
- Sugar:
- 16 g
- Cholesterol:
- 55 mg
- Protein:
- 8 g
- Sodium:
- 1110 mg
