Mumbai Style Chicken with Roasted Tomatoes

Name: Mumbai Style Chicken with Roasted Tomatoes
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1 tbsp Compliments Canola Oil 15 mL; 1/2 cup diced shallots 125 mL; 4 garlic cloves, coarsely chopped; 1 tsp garam masala spice 5 mL; 1 tsp turmeric 5 mL; 3 tomatoes on the vine, cored and quartered; 1 tbsp granulated sugar 15 mL; 1/2 tsp each salt and pepper, divided 2 mL; 1/2 cup Compliments Chicken Broth 125 mL; 1 tbsp white wine vinegar 15 mL; 4 Ready For You - Mumbai Style Marinated Chicken Breasts (in-store marinated) approx. 900 g; 2 green onions, thinly sliced

Level: very easy

Prep Time: 25 mins

Total Time: 55 mins

Serves: 4

Directions

Step 1

Make the Tomato Curry either on the BBQ or stovetop. If on BBQ, add the oil to a large cast-iron pan and bring to medium heat on the BBQ (lid closed). If on stovetop, bring oil to medium heat in large frypan or saucepan. Add shallots; cook until golden. Stir in garlic, garam masala and turmeric just until fragrant, about 30 sec. Stir in quartered tomatoes to coat, then mix in sugar and 1/4 tsp (1 mL) each salt and pepper. Add chicken broth and vinegar. Simmer until tomatoes wedges are softened (but retain their shape) and sauce is thickened, 15 to 20 min. Remove from heat; cover to keep warm.

Step 2

Meanwhile, season the Mumbai Style Chicken with the remaining 1/4 tsp (1 mL) each salt and pepper. Grill meaty-side down on BBQ at medium heat for 8 to 10 min., rotating pieces a quarter turn (90 degrees) halfway through cooking to create cross-hatching. Flip over chicken and grill another 5 to 10 min., until internal temperature reaches 74°C (165°F). Transfer to chopping board to rest 5 min.

Step 3

Cut each breast into 5 or 6 thick slices. Spoon Tomato Curry overtop and garnish with green onions to serve.

Tip

Try different ways to serve the Tomato Curry: coarsely mash the cooked curry for a more chutney-like texture or puree into a smoother sauce.

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Budget Friendly Flyer from Aug 24 to 30 Gluten Free Grill Main Dishes Serving up Value

Nutrition Facts

Nutrition Description:: Per serving (1/4 of the recipe):

Calories:: 370

Fat:: 12 g

Saturated Fat:: 1.5 g

Carbs:: 19 g

Fibre:: 3 g

Sugar:: 9 g

Cholesterol:: 115 mg

Protein:: 47 g

Sodium:: 1140 mg

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