- Prep Time
- 10 mins
- Total Time
- 10 mins
- Rendement
- 4
Ingredients
- 2 1/2 tasses
- de yogourt nature sans gras
- 625 mL
- 1/2 tasse
- de sirop d’érable pur à 100 %
- 125 mL
- 1 tasse
- de framboises
- 250 mL
- 1 tasse
- de mûres
- 250 mL
- 1 tasse
- de céréales granola originales
- 250 mL
Directions
Step 1
Dans 4 grands verres, verser 75 ml (1/3 tasse) de yogourt, ajouter 15 ml (1 c. à soupe) de sirop d’érable 60 ml (1/4 tasse) de framboises et de mûres mélangées, et garnir de 30 ml (2 c. à soupe) de céréales granola. Répéter l’opération et servir.
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Nutrition Facts
- Nutrition Description:
- 1 verre
- Calories:
- 310
- Fat:
- 2 g
- Carbs:
- 64 g
- Fibre:
- 5 g
- Protein:
- 10 g
- Sodium:
- 130 mg