Suggested cooking instructions:

Stovetop: Heat skillet over medium-high heat, add 2 tbsp. cooking oil, cook for 2-3 minutes per side. Cook to an internal temperature of 74ºC (165ºF).

Grill: Pre-heat grill on high, cook for 2 minutes on each side. Flip and rotate 90 degrees, cook for 2 more minutes on each side. Cook to an internal temperature of 74ºC (165ºF).